Unfortunately, it's that time of year again for coughs, colds and flu to make an appearance, along with Covid-19 which still very much hanging around. Nobody likes to feel unwell so anything that can be done to aid recovery is always welcome. Keeping hydrated when you are unwell is extremely important. Here's why you must drink water to feel better!
We are all aware that drinking enough water every day is important for us all. However, when you are unwell it is even more important to drink water as it is very easy to get dehydrated when you are ill. With colds and flu type illnesses you can lose a lot of fluid as your body makes mucus and it drains away. Plus if you have a fever, this will draw moisture out of your body as you sweat more to cool down. Not just that, the cold medicines you take to dry up your congested sinuses can actually dry the rest of you out too. Dehydration might occur if your fluid intake is not increased to compensate.
Whilst a sore throat can make it difficult to swallow it's imperative that you do not stop drinking liquids to avoid dehdration. Drinking cool, clear water can actually feel very soothing when your throat is bad. A great reason to drink more than ever!
If you are ill, it's recomended that you drink plenty of water, juice, or soup. Drinking plenty of liquids will also help loosen up the mucus in your nose and head. Doctors also recommend staying away from alcohol, coffee and caffeine as these have diuretic properties that can dehydrate you further. A mug of hot water with honey and lemon however can be a great comfort if you are craving a warm drink. The vitamin C from the lemon will help boost your immune system whilst the honey will soothe a sore throat.
No, we're not doctors, but we are definitely experts in water filtration for your home! It's so much easier to drink plenty of water when it tastes great. By having a water filtration system at home such as a Reverse Osmosis water filter, you can have great tasting, clean water on tap. And to make that hot honey and lemon drink? Nobody wants to waste time waitng for a kettle to boil when they would rather be tucked up in bed. By having a boiling water tap installed however, you can make that hot drink in an instant.
For more information on our products and services, please get in touch! And don't forget, if you are feeling unwell this week, drink water to feel better!
