Water quality plays a crucial role in overall health, and one of the most common concerns is the difference between hard and soft water. While its safe to drink hard water, its high mineral content—primarily calcium and magnesium—can have various effects on the body.
In this blog, we’ll explore what happens when you drink hard water and how it might impact your health.
What is Hard Water?
Hard water contains elevated levels of dissolved minerals, mainly calcium and magnesium. These minerals are naturally present in water sources that pass through limestone, chalk, or gypsum deposits. Unlike soft water, which has these minerals removed, hard water retains them, often leading to limescale buildup in pipes and appliances.
Does every home have hard water?
Where you live has a huge effect on the water hardness in your home – in kent for example the …water is particularly hard due to the region’s chalky geology. The South East of England, including Kent, has some of the hardest water in the UK because rainwater filters through limestone and chalk, collecting high levels of calcium and magnesium.
The Effects of Drinking Hard Water
1. A Source of Essential Minerals
Calcium and magnesium are essential nutrients for the body. Drinking hard water can contribute to your daily intake, supporting bone health, muscle function, and nerve signaling. Some studies suggest that people who drink hard water may have a lower risk of cardiovascular disease due to the mineral content.
2. Digestive Impact
Most people can consume hard water without any digestive issues. However, in individuals with sensitive stomachs or pre-existing digestive conditions, excess minerals may cause bloating or mild discomfort.
3. Possible Kidney Stone Formation
While moderate mineral intake is beneficial, excessive calcium from very hard water could contribute to kidney stone formation in susceptible individuals. If you have a history of kidney stones, it may be worth monitoring your mineral intake from both food and water.
4. Skin and Hair Concerns
Although drinking hard water doesn’t directly affect your skin and hair, showering or washing with hard water can lead to dryness and irritation. The minerals can create a film on the skin, potentially exacerbating conditions like eczema or psoriasis.
5. Taste and Hydration
Hard water often has a distinct taste due to its mineral content. Some people prefer this naturally ‘crisp’ taste, while others may find it slightly metallic or chalky. The mineral composition does not reduce the hydration benefits of water, but personal preference may influence how much water you drink.
Should You Be Concerned?
For most people, drinking hard water is not harmful and can even provide health benefits. However, if you notice any digestive discomfort or have a medical condition that requires monitoring mineral intake, you may want to consider a water softener or filtration system.
Finding the Right Water for Your Needs
At Aquasoft, we provide expert advice on water filtration solutions, ensuring your water is tailored to your household’s needs. If you’re unsure about your water hardness or want to explore filtration options, get in touch with our team today.
Contact us today to learn more about your water quality and the best solutions for your needs.