Now Covid-19 regulations have eased, many people are returning to the workplace. It’s more important than ever to stay happy and healthy and we all know that drinking water can have a huge impact on this. Did you know however that there is also a link between drinking water and productivity? Studies have shown that drinking water can result in a 14% increase in productivity which gives us all the more reason to stay hydrated. There are many productive benefits of staying properly hydrated. Read on to find out more.
Your immune system
Your immune system has to work extra hard to manage the toxins in your system when they aren’t being flushed out by drinking enough water. You can maintain a strong and stable immune system, ready to fight and eliminate unwanted viruses and bacteria by staying hydrated. A stronger immune system will therefore mean that you stay healthier and don’t need to take any sick days.
Your headaches
A common sign of dehydration is a headache. Unfortunately we don’t usually don’t feel thirsty until we are already somewhat dehydrated and the effects of this are already in place. Making sure that you drink enough water throughout the day can prevent your body from getting to this point, enabling you to work better and for longer.
Your mood
Another effect of dehydration is a negative mood, causing you to become confused, tense and irritable. By staying hydrated you can prevent your mood from dipping and remain calmer and more positive – a much better mindset for getting more work done.
Your sleep
Sleep is vital to our wellbeing as it is the main time where our bodies repair themselves. We need to be hydrated in order for this important function to work at its best and replenish our systems as we sleep. By staying hydrated, you’ll wake up feeling refreshed, and ready to tackle the day ahead.
Your energy
We have all been victim to the ‘afternoon slump’ but did you know that this is often your body’s way of telling you that it needs hydrating? This is particulary important if you’re taking part in any sort of physical activity but even sitting at a desk for eight hours a day requires an energised body. Drink plenty of water and keep your energy levels up, all day.
Your mind
Did you know that drinking water can help you to think more clearly and remain alert and focused? Our brains need plenty of water to function at their best so make sure you’re getting enough throughout the day.
One of the best ways to ensure that you and your staff get enough water during the day is by having a water cooler installed in your workplace. Hydrated staff are productive staff after all! Please get in touch and we can discuss the best solution for your needs.